About

About

Hi. I'm Roger Cunard.

This site is my exploration of how to live a long, happy, healthy life. It's about human wellness, mental health, and personal growth. My intention is to help us use what I learn to live a better, more contented life within our busy, modern world.

Togther, we'll learn, combine, and apply the practical philosophies and principles of buddhism, conservationism, existentialism, humanism, minimalism, transcendentalism, stoicism, productivity, and more.