Roger Cunard
Exploring how to live a long, happy, healthy life.

Latest Posts

Jan
23
The World is Driven by Envy

The World is Driven by Envy

According to billionaire investor Charlie Munger, the world is "not driven by greed, it's driven by envy."
1 min read
Jan
22
Good Advice Is Child’s Play

Good Advice Is Child’s Play

We learned some of the most basic, most important life lessons as a child — clean your room, eat your veggies, go play outside, or turn off the TV.
1 min read
Jan
21
It's Okay to Not Be Okay

It's Okay to Not Be Okay

Mental health is an important part of our overall well-being. Seek help if you need it.
1 min read
Jan
21
Go Forth to Meet Nature

Go Forth to Meet Nature

Ralph Waldo Emerson wrote that man should "go forth to meet nature, not to make war upon her, but to purify, to rescue, and to ornament."
1 min read
Dec
30
There are No Shortcuts to Health

There are No Shortcuts to Health

We all want easy answers and instant results, but there are no shortcuts to health and longevity.
1 min read
Dec
30
One Thing at a Time

One Thing at a Time

You can’t change everything in your life all at once. It take time to change things.
1 min read
Nov
29
Begin Again

Begin Again

There will be mistakes and setbacks. When you stumble, you must begin again.
2 min read