There are No Shortcuts to Health We all want easy answers and instant results, but there are no shortcuts to health and longevity. You will need to make a healthy lifestyle a priority and do the work to change. The good news is there are basic, simple building blocks of prevention that have been proven to
Thich Nhat Hanh on Reducing the Level of Violence Born in central Vietnam in 1926, Zen Buddhist monk Thich Nhat Hanh has dedicated his life to the work of inner transformation and nonviolence for the benefit of individuals and society. He was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. in 1967 for his work
The Myth of Eating Healthy on a Budget Dr. Robert Post, former associate executive director of the USDA’s Center for Nutrition Policy and Promotion (CNPP): We constantly hear the claim that you can’t eat healthy on a budget, and to us that’s a myth because a family can eat a healthy diet with fruits and
One Thing at a Time You can’t change everything in your life all at once. Whatever bad habits or mess you've gotten yourself into, it happended slowly, over time. It may take the same amount of time in reverse to change it. If you have anxiety or feel overwhelmed, then you won’t respond
Begin Again With any habit you work to create or goal you want to achieve, there will be mistakes and setbacks. But when you stumble, when your streak breaks, you must begin again. When you experience a setback, you will feel defeated and deflated. Acknowledge that feeling, but don't judge yourself for
